DIET COMMENTS: COMENTARIOS SOBRE UNA DIETA ALTA EN CARBOHIDRATOS

Losing weight on a high-carb diet requires careful portion control, choosing complex carbohydrates, and incorporating regular exercise. Consulting a nutritionist can help create a tailored plan. For more tips on navigating high-carb diets for weight loss, visit my Quora Profile specializing in dietary strategies and weight management techniques.

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Maria Bush

Ketogenic Diet Practitioner | Holistic Wellness Expert 🌿

6mo

To lose weight on a high-carb diet, focus on whole, unprocessed carbs like fruits, vegetables, whole grains, and legumes. Ensure you maintain a calorie deficit by controlling portion sizes and increasing physical activity. Balancing carbs with adequate protein and healthy fats can also help manage hunger and support weight loss. For more tips on high-carb dieting, visit my Quora Profile.

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Rafinda Arlogi

A low fat high carbohydrate diet can decrease your ability to lose weight, particularly body fat. Do THIS Simple 60-Second Trick, To Lose Weight - Click Here to Read The issue with this type of diet is that when most people go on a low fat diet, typically they don't consume healthy high fiber, unrefined carbohydrates. Most people will replace high fat foods with foods that are high in refined, processed carbohydrates. When replacing fat with carbs, you also get a surge in blood glucose which leads to a spike in insulin levels. Elevated insulin levels inhibit the activity of the enzyme hormone-sensitive lipase.

This enzyme is responsible for breaking down stored fat (triglycerides) into glycerol and fatty acids; the latter which will be used as a source of energy. The ideal way to follow a low-fat high carb diet is to make sure you still consume adequate amounts of healthy fats such as those found in olive oil, nuts like almonds and cashews as well as fish such as sardines and salmon. Small portions are key. Include small portions of high-fiber whole grains along with a source of protein i.e. brown rice w/grilled chicken. By consuming high-fiber whole grains with protein, it will take a longer time to digest the meal and absorb the glucose from the breakdown of the carbohydrates. This way, you avoid the surge in blood sugar and insulin that's common after consuming a meal rich in refined, low-fiber carbohydrates.

Another tip-to lose body fat do cardio exercise on an empty stomach in the AM and strength training later in the day; at least a couple of hours after a meal as you'll need the energy for your workout.

Do THIS Simple 60-Second Trick, To Lose Weight - Click Here to Read

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For Your Health

read this article2y

Best carbs to eat for weight loss

Here’s a list of carbs that are incredibly healthy and good for shedding those extra pounds.

Oats

Considered as one of the healthiest whole grain foods on the planet, oats are loaded with vitamins, minerals and antioxidants. Oats are very filling and can help you lose weight. Oats are also high in protein, which helps reduce your appetite and boost metabolism. Oats have been shown to reduce blood sugar and cholesterol levels. A mere half cup of cooked oats has about 29 grams of carbs, including 5 grams of fibre.

Sweet potatoes

A delicious tuber, sweet potatoes are an excellent source of provitamin A (from beta-carotene), vitamin C and potassium. They are also high in antioxidants that may help reduce the risk of various diseases. It is said that a medium-sized cooked sweet potato (boiled and without skin) contains about 27 grams of carbs - consisting of starch, sugar and fibre.

Quinoa

High in protein and fibre, quinoa is very filling and a good food for weight loss. These nutrient-dense seeds have now become extremely popular among fitness freaks. A 1/2-cup serving of this whole grain contains 2 grams of fibre and 4 grams of protein.

Grapefruit

Grapefruit is a nutritious citrus fruit containing various vitamins, minerals and antioxidants that can be beneficial for your body and weight. Grapefruits are one of the lower carbohydrate containing fruits, which have high amounts of several vitamins, minerals and plant compounds. Studies have linked grapefruit to a reduced risk of many conditions, such as kidney stones, colon cancer, etc.

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Julie Evans

Clerical Specialist (2006–present)

Only if you are only consuming high fiber carbs and NO refined sugar. Even then it’s a struggle.

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Quality Ayurveda

Marketing Manager (2016–present)5y

An entire food plant-based diet is a high carb diet which focuses on eating whole, minimally processed foods, restricting intake of animal products, and concentrates on crops, such as fruits, vegetables, whole grains, legumes, seeds, and nuts.

Most people who consume this way do this as a lifestyle, not a crash diet, also see advantages like reduced blood pressure, reversed Type II diabetes, obesity, and weight reduction.

This manner of eating concentrates mostly on eating till you're complete, however much you need, rather than having to count calories.

My experience on this is my grocery bill went back, my skin looks better, I have more energy, so I do not feel overstuffed, and that I do not feel worried from focusing on calories. This is a great lifestyle for somebody who feels gross ingesting petroleum, milk, and meat. I am also somewhat bloated. My favorite part of the day is when I get a large burst of energy in the afternoon after eating my bowl of oatmeal. 2 Kgs reduction in 1 month Is Quite Difficult, as you realize that weight loss is a slow-moving process, So You Need to go with it step by step, and you may require time but do not hurt your body. But Once You can Attempt BioShape - it's a clinically researched thermogenic and might help to eliminate weight in an efficient manner.

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Marcus D Russell

10 years experience as a weight management specialist

You promote as much hypertrophy as possible by doing aggressive hypertrophy training. 6-12 reps per set at 65% or more of your 1RM. 2 mins rest per set.

More carbs = more glucose = more atp = ability to do more with in the weight room.

You'll lose about 2lbs per week over the next 6 weeks.

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Sei Parade

Lives in Bellevue, WA (2017–present)

This isn't a direct answer, but… losing weight and high-carb diets usually go in opposite directions.

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Mohammed Shahid

It's highly unlikely to lose weight being on a high carb diet as the brain and muscle glycogen/glucose replenishment is very minor and the rest of the glucose is definitely getting stored in the form of fat. Well, there is only one condition you can lose weight being on high carbs diet, that is by running 10kms everyday with about approx 300burpees (complete with push ups) and swimming for 2hrs everyday. So after all this done you'll be burning about 1600–1700calories but being on a high carb diet implies your protein intake shall reduce to 50–60% of what's required for the body put through such rigorous regime, hence resulting in weight loss including muscle loss with fat. A month later, Congratulations you've earned yourself a frail and weak lean body.

Hope this helps

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Nathan Coppedge

Jiaogulan is a relatively good guess (for immortality)

If you have some good nutrition like veggies, a lot of mental activity, and you avoid sugar OR fat you won’t gain much weight unless you’re on the wrong medication.

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Susan C. Weber

I live, I breathe, I've been around the block5y

It depends on which carbs you eat.

Vegetables and fruit are carbohydrates too, but they are considerably less likely to pack on the weight than starchy carbs, such sweets and grain products. In fact, you could eat a truckload of low-glycemic veggies, such as leafy greens, and not gain a pound. Animal protein adds satiety, which is necessary to keep from getting hungry, but it actually doesn’t add much weight unless it’s breaded and fried or doused with gravy. Neither do healthful fats within reason.

It’s very difficult for most people to lose weight on a high carb diet, if you’re talking about not wanting to give up the usual “comfort” foods, such as pizza, pasta, and desserts. The only way would be to cut portion sizes almost to the point of starvation—i.e., counting calories—and I can’t imagine anyone wanting to live like that.

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Sandra Gilleland

Former Secretary (retired) at Louisiana State University Shreveport (1981–2010)

I lost 36 lbs in 3.5 months by cutting out all sugar! This means no sodas (just water), no candy, cookies/cake/pies and no sweet teas. Artificial sweeteners will ruin your kidneys!

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Matt Oka Wirawan

Former Senior Lecture at Bali Hotel & Tourism (1979–2012)

I am quite sure if you do jumping jack 5o–60 reps then interval 50–60 seconds every after one set in 50–60 mnts on 5–6 days of the week you can have high carb diet every day n you will still lose significant weight.

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Joe Bains

Works at Comedians

Probably but only by restricting calories - problem is restricting calories while on high carb also has negative side effects.

It’s a form of starvation which can lead to muscle loss and lower metabolic rate. Both of which are pretty bad.

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Doug Freyburger

20 year hobbyist studying low carb metabolism4y

“How can I lose weight on a high carb diet?”

About 20–30 percent of the population thrive on low fat plan types. They are the roughly quarter of the population with the lowest insulin reaction.

You need to be in this set of people for low fat to work for you.

BUT. You knew there would be a but, right?

The vast majority of dieters diet to lose fat. In fact to lose size with fat as the primary desired tissue loss. Weight is just a book keeping mechanism among fat, lean, bone, water and so on.

Weight loss, if you don’t care at all about fat loss, can be caused by a calorie deficit.

If you’re not in the 20–30 percent who thrive on low fat most of your loss will be lean. This is how people get “skinny fat”. They know calories are supposed to “work” but they have no idea how to switch their metabolism to a net flow of at out of storage. So they use the big hammer of calories to smash off lean instead of fat.

Thinking that over I bet you really intended to ask about losing fat not about losing lean.

How do you get a low insulin reaction? As with so money human measurement issues it’s vaguely equal nature and nurture. You could try to reincarnate into a family who thrives on low fat. There’s no hurry to that option. or you could eat low carb from toddlerhood on to never trigger blood sugar swings. That option also looks a lot like it needs reincarnation. Pretty much, adults have only small ability to change their insulin reaction and that only across decades.

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Tilman Fliegel

Lost 30 kg of fat and gained 5 kg of muscle.

Stay in a calorie deficit and eat mostly healthy food. High carb is great if you work out, you'll have plenty of energy.

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Jay

Healthy Weight Loss1y

Losing weight on a high carb diet is possible and it involves a few key strategies:

Eat High-Fiber Carbs: Whole grains, fruits, vegetables, beans, and lentils are high in fiber and can help you feel full for longer. Fiber is indigestible, so it takes your body a while to pass it through your digestive system, helping to maintain that full feeling. Interestingly, fiber can bind with some of the glucose and fat in foods, meaning you pass those calories out with the fiber, rather than absorbing them.

Benefits of high fiber carbs

Feeling Full: Fiber swells in your stomach like a sponge, which increases feelings of fullness and promotes weight loss by creating a caloric deficit without hunger. This can help you control your portion sizes and prevent overeating.

Digestion: Fiber-rich foods, including beans, legumes, berries, whole grains, and nuts, make everything you consume go down easier1. Fiber acts like a scrub brush, cleaning your digestive tract.

Preventing Blood Sugar Crashes: A high fiber diet is key to preventing blood sugar spikes and falls. When a meal contains fiber, the digestion process is much slower, eliminating blood sugar spikes and increasing feelings of fullness for several hours after eating.

Health Benefits: A high-fiber diet may help protect against a number of conditions, including colon cancer, diabetes, heart disease3, obesity4, and it can lower your triglyceride and cholesterol levels to help reduce your risk of heart disease.

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Muscle Strength and Fitness · September 17, 2023

Effective Strategies to Enhance Burning Calories

Introduction The quest for effective strategies to enhance Burning Calories has been a topic of continuous discussion within the realm of health and fitness. This article delves into various perspectives and viewpoints on achieving efficient calorie burn, exploring a range of strategies and their potential impacts. High Carb Fat Loss program The Exercise Enthusiast's Perspective The Power of Physical Activity From the viewpoint of dedicated exercise enthusiasts, there is a resounding consensus: exercise is the cornerstone of burning calories. Christopher Wharton, PhD, emphasizes the fundamental principle that the more time spent engaging in exercise, especially vigorous activities, the more calories are expended. The Post-Exercise Burning Calories The beauty of exercise lies not only in its immediate calorie-burning effects but also in its long-lasting impact. Excess post-exercise oxygen consumption (EPOC) ensures that calories continue to be burned even after the workout concludes. The longer the exercise duration, the more profound this post-exercise calorie-burning effect becomes. The Strength Training Advocate's View Building Muscle for Burning Calories Strength training enthusiasts advocate for building muscle as a strategic approach to burning calories. Muscle tissue, as opposed to body fat, is metabolically active and consumes more calories, even during periods of rest. Targeted Muscle Groups Megan A. McCrory, PhD, underlines the importance of targeting major muscle groups, including the thighs, abdomen, chest, and arms. This approach not only contributes to calorie expenditure but also becomes increasingly crucial as we age and our metabolisms tend to slow down. The Caffeine and Tea Enthusiast's Take The Stimulating Effect of Caffeine For those who appreciate the stimulating effects of caffeine, it's worth considering its role in burning calories. Caffeine's ability to provide an energy boost may lead to increased physical activity. Beyond Caffeine: The Tea Advantage Green and black tea enthusiasts take this one step further. Research suggests that these teas may enhance heat production and calorie expenditure beyond the impact of caffeine alone. Additionally, they may interfere with carbohydrate absorption, aiding in calorie management. The Meal Frequency Believer's Perspective The Influence of Meal Frequency Advocates for smaller, more frequent meals argue that this eating pattern can contribute to calorie burn. Each meal or snack activates the digestive system, expending calories in the process. Here are some examples of meal frequency plans: * 3-hour diet: This plan involves eating small, balanced meals every 3 hours to boost the body's fat-burning potential. However, an editorial in the American Journal of Clinical Nutrition concluded that weight loss ultimately comes down to how much energy (or calories) is consumed, rather than how often or how regularly one eats. * 6 meals a day: This plan involves splitting calories among six meals throughout the day. However, a study from the University of Ottawa found that on a low-calorie diet, there was no weight loss advantage to splitting calories among six meals rather than three. * 5 meals a day: This plan involves consuming daily calories in the 40:30:30 ratio (40 percent carbohydrates, 30 percent protein, and 30 percent fat) for healthy weight loss. While you can change up these ratios, the 40-30-30 meal plan works best as it does not require you to cut any carbs, grains, dairy, or meat out from your diet. It also provides you with the sufficient macronutrients needed to stabilize blood sugar, putting you at levels that keep you energized throughout the day. * 2 meals a day: This plan involves eating one or two meals a day to limit calorie consumption. According to Medical News Today, eating one or two meals a day promotes weight loss for several reasons, including limiting calorie consumption. A Sustainable Approach While the evidence for this effect is not definitive, many experts view this approach as a healthier and more sustainable way of eating. It may also modestly increase calorie expenditure, supporting overall well-being. The Breakfast Enthusiast's Standpoint The Role of Breakfast Growing evidence suggests a link between breakfast consumption and maintaining a healthy weight. Skipping breakfast may lead to increased calorie intake later in the day. A Sensible Lifestyle Habit While more research is needed, starting the day with a nutritious breakfast is a sensible lifestyle habit that can positively impact calorie balance. The Low-Fat Dairy Advocate's View Calcium and Calorie Regulation Low-fat dairy products may indirectly influence calorie burn by reducing the absorption of fat calories from meals. Recent studies also associate higher intake of calcium-rich foods, including low-fat dairy, with reduced belly fat in young adults. The Hydration Enthusiast's Perspective The Role of Hydration Proper hydration is essential for overall health, and it may also have a minor impact on calorie burn. Drinking nearly eight cups (2 liters) of water a day can potentially help burn approximately 100 extra calories daily, supporting both calorie balance and overall well-being. The Fidgeter's Stance Embracing Movement From the perspective of those who engage in constant fidgeting, informal movements can contribute to calorie burn. Every small movement, such as tapping your feet or moving your hands, requires energy. The Informal Workout Some studies even suggest that informal movements like fidgeting may be more significant than formal workouts in determining body composition. In Conclusion The world of calorie burn strategies is a multifaceted landscape, rich with diverse perspectives. From exercise enthusiasts to strength training advocates, caffeine and tea enthusiasts to meal frequency believers, breakfast enthusiasts to low-fat dairy advocates, hydration enthusiasts to fidgeting proponents, there are various viewpoints on the best approaches to achieve efficient calorie burn. In the quest for a healthier and more balanced lifestyle, the key is to consider these diverse perspectives and tailor your approach to your individual preferences and goals. It's important to consult with a healthcare professional before making significant changes to your diet or exercise routine, especially if you have underlying medical conditions or take medications that may affect your dietary and activity choices If you wish learn more about Burning Calories ? Read The Articles Below 👉Shocking Revelation: Eat MORE Carbs to Lose Fat! 👉 NEW! 100% Natural Fat Burner For Women

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Portion Control: Be mindful of your portion sizes, especially of carbohydrate-rich foods such as sweets, soft drinks, bread, pasta, rice, and potatoes.

Benefits of Portion Control:Money Saving: You spend less money when eating smaller portions1.

Reduction in Binge Eating: Portion control can help reduce the need for food, gradually eliminating the habit of binge eating.

.Digestion Improvement: Serving control can help improve your digestive system by not overloading it with lots of food every meal.

Glucose Level Balance: Regular overeating may cause a serious misbalance in your blood sugar level.

Increasing Your Satiety: Eating less makes you feel full faster.

Weight Loss: Making your portions smaller has to become the first thing you do when you decide to lose weight.

Tips for Successful Portion Control:

Measure Your Food: Try measuring every product you include into your cooking to clearly realize how much you eat.

Use Smaller Dishware: Using smaller dishes or glasses can lower the amount of food or drink you consume.

Use Your Plate as a Portion Guide: You can divide your plate into sections based on different food groups.

Use Your Hands as a Serving Guide: Another way to gauge appropriate portion size without any measuring tools is by simply using your hands.

Calorie Intake: Be reasonable about your calorie intake. If you restrict your calorie intake too dramatically, your body might start burning muscle instead of fat.

Calorie intake is a crucial factor in weight management. Here’s why:

Energy Balance: Calories are a measure of the amount of energy in an item of food or drink. When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight.

Calorie Deficit for Weight Loss: To lose weight, you need to create a calorie deficit, which means you need to consume fewer calories than your body burns each day. National guidelines recommend that for gradual weight loss, a reduction in calorie intake or an increase in activity levels equivalent to 500-600 kcal a day is required for a weekly weight loss of around 0.5kg (1lb).

Recommended Daily Calorie Intake: The recommended daily calorie intake for the average person is 2,500kcal for men and 2,000kcal for women1. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal.

Counting Calories: Counting calories can be useful to keep track of your daily intake and make necessary adjustments. However, it’s not the only way to change how you eat to lose weight. Simple things like adjusting portion sizes and making sure your meals are made up of the right types of food can also make a big difference.

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Muscle Strength and Fitness · September 17, 2023

Effective Strategies to Enhance Burning Calories

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Physical Activity: Regular exercise can help burn calories and improve your metabolic health.

Physical activity is a key component of weight loss and overall health. Here’s why:

Energy Expenditure: Physical activity increases the number of calories your body uses, which can help create a calorie deficit and lead to weight loss.

Metabolism Boost: Regular physical activity can increase your metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day1.

Disease Prevention: Regular exercise can help prevent or even reverse the effects of certain diseases1. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack1. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.

Mental Health Benefits: Physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer’s disease.

Recommended Amount of Exercise: To reap the health benefits of exercise, it is recommended that you perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session1. However, more than 20 minutes is better if you want to actually lose weight.

Monitor Progress and Adjust Carb Intake: The amount of carbs you need to consume per day to lose weight depends on many factors, like your age, level of activity, current weight, and metabolic rate.

Remember that healthy weight loss is 1- to 2-pounds per week. If you lose too much too quickly, you’re likely to gain that weight back. It’s always a good idea to consult with a healthcare professional or a dietitian before starting any new diet plan.

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Muscle Strength and Fitness · September 17, 2023

Effective Strategies to Enhance Burning Calories

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Jason Khan

Nutritional scientist / sports coach/ T1 Diabetic 35+ years

Very difficult. Out exercise the huge glucose consumed. It's almost impossible to out exercise a bad diet but this method won't reduce weight as the exercise will gain muscle which is heavier than fat but you will look better.

The old food pyramid is flawed its upside down, proven in hundreds of studies.

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Andrew Kenny

I practiced Atkins and Keto diets., and I still diet.

Carbs are the source of fat. The only way a high carb diet could result in losing weight would be if you kept total calories below 600.

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Nova Jane

Mummy magic weight loss tea was a kick start and I lost 40 lbs in 3 months. I've never thought about trying a diet supplement to help lose weight before, but I was really desperate because I wasn't able to exercise much at all because of my health.

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Jorge Lopez Garcia

Former Hospitals Surgical Staff

In my opinion a high carbohydrate diet would not by my primary choice for loosing weight. I would prefer a ketogenic diet with perhaps a 1K kilocalorie intake for 24 hours continuously until your desired weight loss has been achieved,as well increasing your energy) caloric) consumption with activity( exercise)

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COMENTARIOS SOBRE UNA DIETA ALTA EN CARBOHIDRATOS

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